So why are you so lucky to get another blog posting from me after oh so long? It’s hot as hell in Denver and I
Can you believe we are almost to the halfway point of 2018? Where has this year gone? For me this year has been unrelentingly busy.
So, just under the wire but here is my third post of the week, just as promised. And to end the week, a weekend wrap
In running you are always warned about doing too much, too fast. When a problem or injury occurs, it comes back to the reasoning that
In mid-May after a winter and fall of not following any sort of training plan and honestly mostly only running on weekends I decided, on
This weekend was supposed to be a great weekend away. I was excited about the getaway but there was a lot that needed to be