The Weekend Wrap Up

So, just under the wire but here is my third post of the week, just as promised.  And to end the week, a weekend wrap up.   Friday, after TWO months of fighting working with Firestone, they decided it was not normal that my front driver’s side tire kept losing 10 lbs. of air about … Continue reading The Weekend Wrap Up

Planting the Seed of Doubt

In mid-May after a winter and fall of not following any sort of training plan and honestly mostly only running on weekends I decided, on a whim, to sign up for the Colfax Urban 10 Miler.  I had done the Colfax 5k and Marathon Relay in the past years and the thought of not participating … Continue reading Planting the Seed of Doubt

Interval Running

Since I started running I have always been an interval runner. When I was starting it was out of total necessity. I was actually unable to run a long time without a break and so with the help of the Couch to 5k Program I ramped up to my first 5k using the interval method. … Continue reading Interval Running