It’s been a long time since I last wrote a post…seven months and ten days ago to be exact. I have a million excuses and
Can you believe we are almost to the halfway point of 2018? Where has this year gone? For me this year has been unrelentingly busy.
So, just under the wire but here is my third post of the week, just as promised. And to end the week, a weekend wrap
In running you are always warned about doing too much, too fast. When a problem or injury occurs, it comes back to the reasoning that
In my last blog post (remember the one WEEKS ago when I said I would write more), I wrote “if you have time to complain
In mid-May after a winter and fall of not following any sort of training plan and honestly mostly only running on weekends I decided, on