In running you are always warned about doing too much, too fast. When a problem or injury occurs, it comes back to the reasoning that
Category: exercise
Liar, Liar, Pants on Fire
In my last blog post (remember the one WEEKS ago when I said I would write more), I wrote “if you have time to complain
How Could I Forget this Feeling?!
This weekend was supposed to be a great weekend away. I was excited about the getaway but there was a lot that needed to be
The New Norm
I want to start by thanking everyone for their kind words and thoughts last week as our family was grieving the loss of Nittany. We
How Do I Get Back on the Wagon?
Have you ever seen the movie Groundhogs Day? Poor Bill Murray gets stuck in Punxsutawney, Pennsylvania on Groundhogs Day reliving the same day over and
